Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic mashed cauliflower with tender steamed asparagus, finished with a squeeze of bright lemon.

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NUTRITION

463kcal
Protein
45.6g
Fat
22.3g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

300g Cauliflower florets

150g Asparagus spears

10g Ghee

2 cloves Garlic, minced

1 tbsp Nutritional Yeast

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, trim the woody ends off the asparagus and set aside.

  • 3

    In a small bowl, mash the steamed cauliflower with half of the ghee, minced garlic, and nutritional yeast until smooth and creamy.

  • 4

    Steam the asparagus for 4-5 minutes until tender-crisp and bright green.

  • 5

    Heat the remaining ghee in a non-stick skillet over medium-high heat.

  • 6

    Season the salmon fillet with salt and pepper, then place in the hot skillet skin-side up.

  • 7

    Sear the salmon for 4 minutes per side until the exterior is golden and the center is just opaque.

  • 8

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve the asparagus on the side.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic mashed cauliflower with tender steamed asparagus, finished with a squeeze of bright lemon.

NUTRITION

463kcal
Protein
45.6g
Fat
22.3g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

300g Cauliflower florets

150g Asparagus spears

10g Ghee

2 cloves Garlic, minced

1 tbsp Nutritional Yeast

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, trim the woody ends off the asparagus and set aside.

  • 3

    In a small bowl, mash the steamed cauliflower with half of the ghee, minced garlic, and nutritional yeast until smooth and creamy.

  • 4

    Steam the asparagus for 4-5 minutes until tender-crisp and bright green.

  • 5

    Heat the remaining ghee in a non-stick skillet over medium-high heat.

  • 6

    Season the salmon fillet with salt and pepper, then place in the hot skillet skin-side up.

  • 7

    Sear the salmon for 4 minutes per side until the exterior is golden and the center is just opaque.

  • 8

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve the asparagus on the side.