Name: Savory Cottage Cheese Toast with Jammy Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sprouted grain bread; 1 cup low-fat cottage cheese; 2 large eggs; 1 tsp extra virgin olive oil; 0.5 tsp everything bagel seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup microgreens

Savory Cottage Cheese Toast with Jammy Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Cottage Cheese Toast with Jammy Eggs

Golden toasted sprouted bread topped with creamy cottage cheese and soft-boiled jammy eggs, finished with a sprinkle of savory seasoning for a satisfying crunch.

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NUTRITION

Protein

55.8g

Fat

22g

Carbs

45.1g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

1 cup low-fat cottage cheese

2 large eggs

1 tsp extra virgin olive oil

0.5 tsp everything bagel seasoning

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup microgreens

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PREPARATION

1
Bring a small pot of water to a boil over high heat.
2
Carefully lower the eggs into the water and simmer for exactly 6 minutes and 30 seconds for a jammy center.
3
Immediately transfer the eggs to a bowl filled with ice and cold water to stop the cooking process.
4
Toast the sprouted grain bread slices until they are golden brown and firm.
5
Spread the cottage cheese evenly across both slices of toast, reaching all the way to the edges.
6
Gently peel the cooled eggs and slice them in half to reveal the soft yolks.
7
Place the egg halves on top of the cottage cheese-covered toast.
8
Drizzle the olive oil over the eggs and sprinkle with sea salt, black pepper, and everything bagel seasoning.
9
Garnish with fresh microgreens and enjoy immediately.