NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 cup Broccoli florets

0.25 cup Brown rice

2 tbsp Orange juice

1 tbsp Tamari

1 tsp Honey

1 tsp Cornstarch

1 tsp Fresh ginger

1 clove Garlic

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Prepare the brown rice by combining 0.25 cup dry rice with 0.5 cup water in a small pot, bringing to a boil, then simmering covered for 40 minutes.

• 3

  Cut the chicken breast into 1-inch bite-sized cubes and place them in a bowl with the broccoli florets.

• 4

  Drizzle with avocado oil and season with sea salt and black pepper, tossing until everything is evenly coated.

• 5

  Spread the chicken and broccoli in a single layer on the prepared baking sheet and roast for 15 to 18 minutes until the chicken is cooked through.

• 6

  While roasting, whisk the orange juice, tamari, honey, grated fresh ginger, minced garlic, and cornstarch in a small saucepan over medium heat.

• 7

  Stir the sauce constantly for 2 to 3 minutes until it thickens into a glossy glaze.

• 8

  Remove the baking sheet from the oven, pour the orange glaze over the chicken and broccoli, and toss to coat before serving over the warm brown rice.