Name: Baked Orange Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.25 oz Chicken breast; 2 cup Broccoli florets; 0.25 cup Fresh orange juice; 2 tbsp Coconut aminos; 1 tsp Fresh ginger; 1 clove Garlic; 1 tsp Sesame oil; 1 tsp Arrowroot powder; 0.25 tsp Red pepper flakes; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken and Broccoli

Tender chicken breast baked in a zesty citrus glaze and served with crisp-tender roasted broccoli for a vibrant, better-than-takeout meal.

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NUTRITION

Protein

44.7g

Fat

11.8g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken breast

2 cup Broccoli florets

0.25 cup Fresh orange juice

2 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame oil

1 tsp Arrowroot powder

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Cut the chicken breast into bite-sized cubes and season evenly with the sea salt and black pepper.
3
In a small bowl, whisk together the fresh orange juice, coconut aminos, grated ginger, minced garlic, and arrowroot powder until the powder is fully dissolved.
4
Place the chicken cubes and broccoli florets on the prepared baking sheet, drizzle with sesame oil, and toss to coat.
5
Pour half of the orange sauce over the chicken and broccoli, using tongs to ensure every piece is well-coated.
6
Bake for 15-18 minutes, or until the chicken is cooked through and the broccoli edges are slightly charred and crisp.
7
Remove from the oven, drizzle the remaining sauce over the hot chicken, and garnish with sesame seeds and red pepper flakes before serving.