Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 1 1/2 cups steamed Broccoli florets; 1 tablespoon Extra Virgin Olive Oil; 1 tablespoon fresh Lemon Juice

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender steamed broccoli, finished with a squeeze of zesty lemon juice.

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NUTRITION

Protein

17.2g

Fat

18.4g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 1/2 cups steamed Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions until tender and fluffy.
2
Cut the broccoli into bite-sized florets and steam over boiling water for about 5 minutes until vibrant green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
4
Heat the olive oil in a medium skillet over medium-high heat.
5
Place the salmon in the pan and sear for 3-4 minutes per side until the exterior is golden and the center is just opaque.
6
Arrange the cooked brown rice and steamed broccoli on a plate.
7
Top with the seared salmon and drizzle the entire dish with fresh lemon juice before serving.