Name: High-Protein Berry Nut Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.75 cup nonfat Greek yogurt; 1 scoop vanilla protein powder; 1 tbsp chia seeds; 0.5 cup unsweetened almond milk; 0.5 cup fresh blueberries; 1 tbsp chopped walnuts; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Berry Nut Overnight Oats

Creamy oats soaked in almond milk and Greek yogurt, topped with vibrant fresh berries and crunchy chopped walnuts for a satisfying morning boost.

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NUTRITION

Protein

52.1g

Fat

14.9g

Carbs

55.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup nonfat Greek yogurt

1 scoop vanilla protein powder

1 tbsp chia seeds

0.5 cup unsweetened almond milk

0.5 cup fresh blueberries

1 tbsp chopped walnuts

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

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PREPARATION

1
In a wide-mouth glass jar, whisk together the rolled oats, protein powder, chia seeds, and ground cinnamon.
2
Add the Greek yogurt, unsweetened almond milk, and vanilla extract, stirring until the mixture is smooth and well-combined.
3
Gently fold in half of the fresh blueberries to distribute their flavor throughout the oats.
4
Seal the jar with a tight-fitting lid and refrigerate for at least 6 hours or overnight to allow the oats to soften.
5
In the morning, give the oats a quick stir and top with the remaining blueberries and chopped walnuts before serving.