Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and roasted sweet potato, served hot and fluffy.

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NUTRITION

377kcal
Protein
34.2g
Fat
18.6g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

3 Turkey Sausage links

2 cups Fresh Baby Spinach

2 tsp Extra Virgin Olive Oil

0.5 cup Cubed Sweet Potato

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat with the extra virgin olive oil.

  • 2

    Add the cubed sweet potatoes to the skillet and sauté until they are tender and golden brown.

  • 3

    Add the turkey sausage links and cook until they are heated through and lightly browned on all sides.

  • 4

    Stir in the fresh baby spinach and cook for about one minute until the leaves are just wilted.

  • 5

    Reduce the heat to low and pour in the egg whites, stirring constantly with a spatula.

  • 6

    Gently scramble until the egg whites are fully set and fluffy, then season with sea salt and black pepper to taste.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and roasted sweet potato, served hot and fluffy.

NUTRITION

377kcal
Protein
34.2g
Fat
18.6g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

3 Turkey Sausage links

2 cups Fresh Baby Spinach

2 tsp Extra Virgin Olive Oil

0.5 cup Cubed Sweet Potato

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat with the extra virgin olive oil.

  • 2

    Add the cubed sweet potatoes to the skillet and sauté until they are tender and golden brown.

  • 3

    Add the turkey sausage links and cook until they are heated through and lightly browned on all sides.

  • 4

    Stir in the fresh baby spinach and cook for about one minute until the leaves are just wilted.

  • 5

    Reduce the heat to low and pour in the egg whites, stirring constantly with a spatula.

  • 6

    Gently scramble until the egg whites are fully set and fluffy, then season with sea salt and black pepper to taste.