NUTRITION

SERVINGS

INGREDIENTS

6 oz 93% lean ground beef

0.5 medium whole wheat hamburger bun

2 tbsp non-fat Greek yogurt

1 tsp yellow mustard

1 tbsp dill pickle relish

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp smoked paprika

0.5 tsp avocado oil

1 leaf romaine lettuce

2 slice tomato

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a small bowl, whisk together the Greek yogurt, yellow mustard, dill pickle relish, garlic powder, onion powder, and smoked paprika to create the secret sauce.

• 2

  Form the lean ground beef into a single large patty, ensuring it is slightly wider than the bun, and season both sides evenly with sea salt and black pepper.

• 3

  Heat the avocado oil in a cast-iron skillet or non-stick pan over medium-high heat.

• 4

  Place the patty in the hot skillet and sear for 4 to 5 minutes per side, or until the exterior is deeply browned and the center reaches your preferred level of doneness.

• 5

  While the beef rests for two minutes, place the whole wheat bun halves cut-side down in the skillet to lightly toast for 30 seconds.

• 6

  Spread a generous layer of the secret sauce on the bottom bun, then layer with the romaine lettuce, tomato slices, and the beef patty before topping with the remaining bun.