Name: Soft-Boiled Eggs with Everything Toast & Smoked Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 2 slices gluten-free bread; 0.5 whole avocado; 4 ounces smoked salmon; 1 cup non-fat Greek yogurt; 1 tablespoon everything bagel seasoning; 0.25 teaspoon sea salt; 0.25 teaspoon black pepper; 1 teaspoon fresh dill

Soft-Boiled Eggs with Everything Toast & Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Soft-Boiled Eggs with Everything Toast & Smoked Salmon

Soft-boiled eggs with jammy yolks served over toasted gluten-free bread with creamy avocado and savory smoked salmon.

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NUTRITION

Protein

77.1g

Fat

46.8g

Carbs

53.4g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 slices gluten-free bread

0.5 whole avocado

4 ounces smoked salmon

1 cup non-fat Greek yogurt

1 tablespoon everything bagel seasoning

0.25 teaspoon sea salt

0.25 teaspoon black pepper

1 teaspoon fresh dill

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PREPARATION

1
Bring a small pot of water to a rolling boil and gently lower the eggs into the water using a slotted spoon.
2
Simmer the eggs for exactly 6.5 minutes for a perfect jammy yolk, then immediately transfer them to an ice bath for 2 minutes to stop the cooking.
3
While the eggs cool, toast the gluten-free bread slices until they are golden and crisp.
4
Mash the avocado onto the toasted bread and layer the smoked salmon slices evenly over the top.
5
Gently peel the eggs, slice them in half, and place them on the salmon-topped toast.
6
Sprinkle the everything bagel seasoning, sea salt, black pepper, and fresh dill over the eggs.
7
Serve the toast immediately with the Greek yogurt on the side for a high-protein, complete breakfast.