Name: Fluffy Buttermilk-Style Protein Pancakes with Berry Compote
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup nonfat Greek yogurt; 0.5 cup liquid egg whites; 1 large egg; 0.25 cup oat flour; 1 tsp baking powder; 0.5 tsp vanilla extract; 1 cup frozen mixed berries; 0.5 tbsp maple syrup; 0.25 tsp coconut oil; 0.25 tsp sea salt; 0.25 tsp ground cinnamon

Fluffy Buttermilk-Style Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Buttermilk-Style Protein Pancakes with Berry Compote

Whisked protein-rich Greek yogurt and oat flour pancakes pan-seared until golden, topped with a warm, bubbling mixed berry compote.

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NUTRITION

Protein

56.8g

Fat

8.3g

Carbs

53.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup nonfat Greek yogurt

0.5 cup liquid egg whites

1 large egg

0.25 cup oat flour

1 tsp baking powder

0.5 tsp vanilla extract

1 cup frozen mixed berries

0.5 tbsp maple syrup

0.25 tsp coconut oil

0.25 tsp sea salt

0.25 tsp ground cinnamon

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PREPARATION

1
In a small saucepan, combine frozen berries and maple syrup over medium heat, simmering until the fruit breaks down into a thick, glossy sauce.
2
In a large bowl, whisk together the Greek yogurt, egg whites, whole egg, and vanilla extract until completely smooth.
3
Fold in the oat flour, baking powder, sea salt, and cinnamon, stirring just until combined to keep the batter light and airy.
4
Heat a non-stick skillet over medium-low heat and lightly coat with the coconut oil.
5
Pour 1/4 cup portions of batter onto the skillet, cooking until bubbles form on the surface, then flip and cook until the other side is golden brown.
6
Serve the warm pancakes stacked high and smothered with the hot berry compote.