Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast marinated in lemon and garlic, grilled and served with nutty quinoa and roasted broccoli florets with a slight char.

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NUTRITION

438kcal
Protein
49.3g
Fat
13.8g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper, then spread on a baking sheet and roast for 15-20 minutes.

  • 3

    Season the chicken breast with the remaining olive oil, lemon juice, and your favorite dried herbs.

  • 4

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and it has clear grill marks.

  • 5

    While the chicken and broccoli cook, ensure your quinoa is warm and fluff it with a fork.

  • 6

    Slice the chicken breast into strips and serve it alongside the quinoa and the roasted broccoli.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast marinated in lemon and garlic, grilled and served with nutty quinoa and roasted broccoli florets with a slight char.

NUTRITION

438kcal
Protein
49.3g
Fat
13.8g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper, then spread on a baking sheet and roast for 15-20 minutes.

  • 3

    Season the chicken breast with the remaining olive oil, lemon juice, and your favorite dried herbs.

  • 4

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and it has clear grill marks.

  • 5

    While the chicken and broccoli cook, ensure your quinoa is warm and fluff it with a fork.

  • 6

    Slice the chicken breast into strips and serve it alongside the quinoa and the roasted broccoli.