Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 tablespoons Low-Fat Cottage Cheese; 1 ounce Deli Turkey Breast, chopped; 2 cups Fresh Spinach; 1 teaspoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 0.5 medium Avocado, sliced

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Sautéed spinach and egg whites scrambled with cottage cheese and lean turkey, served with sprouted grain toast and buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.3g

Fat

18.5g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 tablespoons Low-Fat Cottage Cheese

1 ounce Deli Turkey Breast, chopped

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.5 medium Avocado, sliced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté until completely wilted.
3
Pour the egg whites into the skillet and stir gently with a spatula as they begin to set.
4
Fold in the cottage cheese and chopped turkey breast, continuing to cook until the eggs are firm and the cheese is warmed through.
5
Toast the sprouted grain bread until golden brown and top with the sliced avocado.
6
Transfer the scramble to a plate and serve alongside the avocado toast.