Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Atlantic Salmon; 0.33 cup Cooked Brown Rice; 1.5 cups Green Beans; 0.5 teaspoon Extra Virgin Olive Oil

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served alongside tender steamed green beans and nutty brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

40.9g

Fat

23g

Carbs

25.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

0.33 cup Cooked Brown Rice

1.5 cups Green Beans

0.5 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Prepare the brown rice according to package directions and set aside.
2
Steam the green beans until they are tender-crisp and bright green.
3
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side up and sear for about 4 minutes until a golden crust forms.
6
Flip the fillet carefully and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.
7
Plate the salmon over the brown rice with the green beans on the side, finishing with a fresh squeeze of lemon juice.