Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 18g Vanilla Whey Protein Isolate; 3/4 cup Mixed Berries; 1 tbsp Chia Seeds; 1 tbsp Slivered Almonds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Whipped Greek yogurt folded with vanilla protein and layered with fresh seasonal berries, finished with a sprinkle of toasted almonds.

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NUTRITION

Protein

41.7g

Fat

7.9g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

18g Vanilla Whey Protein Isolate

3/4 cup Mixed Berries

1 tbsp Chia Seeds

1 tbsp Slivered Almonds

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PREPARATION

1
Place the non-fat Greek yogurt into a small mixing bowl.
2
Add the vanilla whey protein isolate and whisk vigorously until the powder is fully incorporated and the yogurt is light and fluffy.
3
In a clear glass or mason jar, spoon in half of the protein-fortified yogurt mixture.
4
Top the first yogurt layer with half of the mixed berries and a sprinkle of chia seeds.
5
Repeat the layers by adding the remaining yogurt mixture followed by the rest of the berries.
6
Finish the parfait by topping it with the remaining chia seeds and the slivered almonds for a satisfying toasted crunch.