Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, finished with a sprinkle of tangy feta cheese.

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NUTRITION

390kcal
Protein
35.1g
Fat
25.2g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

3 ounces Turkey Sausage breakfast links, sliced

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 cup Cherry Tomatoes, halved

1 tablespoon Feta Cheese crumbles

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the cherry tomatoes and fresh spinach, sautéing until the spinach is just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Remove from heat and top with the feta cheese before serving warm.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, finished with a sprinkle of tangy feta cheese.

NUTRITION

390kcal
Protein
35.1g
Fat
25.2g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

3 ounces Turkey Sausage breakfast links, sliced

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 cup Cherry Tomatoes, halved

1 tablespoon Feta Cheese crumbles

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the cherry tomatoes and fresh spinach, sautéing until the spinach is just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Remove from heat and top with the feta cheese before serving warm.