Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and roasted sweet potato, finished with creamy sliced avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

349kcal
Protein
32g
Fat
15.2g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

1.5 oz cooked turkey sausage, sliced

2 cups fresh baby spinach

1/2 cup cubed cooked sweet potato

1 tsp extra virgin olive oil

1/4 small avocado, sliced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cubed sweet potato to the pan, sautéing for 3-4 minutes until they are heated through and slightly browned.

  • 3

    Add the fresh baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, seasoning with a pinch of sea salt and black pepper if desired.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set, fluffy, and opaque.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices for a rich and creamy finish.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and roasted sweet potato, finished with creamy sliced avocado.

NUTRITION

349kcal
Protein
32g
Fat
15.2g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

1.5 oz cooked turkey sausage, sliced

2 cups fresh baby spinach

1/2 cup cubed cooked sweet potato

1 tsp extra virgin olive oil

1/4 small avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cubed sweet potato to the pan, sautéing for 3-4 minutes until they are heated through and slightly browned.

  • 3

    Add the fresh baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, seasoning with a pinch of sea salt and black pepper if desired.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set, fluffy, and opaque.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices for a rich and creamy finish.