Chicken Egg White Scramble with Spinach and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach and Tomato

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Tomato

Pan-scrambled egg whites with lean chicken breast, wilted spinach, and burst cherry tomatoes, finished with creamy sliced avocado.

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NUTRITION

417kcal
Protein
52g
Fat
18g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

4 ounces Cooked Chicken Breast, diced

0.5 cup Egg Whites

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes, halved

0.5 tablespoon Avocado Oil

50 grams Fresh Avocado, sliced

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced chicken breast and halved cherry tomatoes to the pan, sautéing for 2-3 minutes until the tomatoes begin to soften.

  • 3

    Add the fresh spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour the egg whites over the chicken and vegetable mixture.

  • 5

    Season with a pinch of sea salt and black pepper, then gently scramble the mixture with a spatula until the egg whites are opaque and fully set.

  • 6

    Transfer the scramble to a plate and top with the fresh sliced avocado before serving.

Chicken Egg White Scramble with Spinach and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach and Tomato

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Tomato

Pan-scrambled egg whites with lean chicken breast, wilted spinach, and burst cherry tomatoes, finished with creamy sliced avocado.

NUTRITION

417kcal
Protein
52g
Fat
18g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

4 ounces Cooked Chicken Breast, diced

0.5 cup Egg Whites

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes, halved

0.5 tablespoon Avocado Oil

50 grams Fresh Avocado, sliced

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced chicken breast and halved cherry tomatoes to the pan, sautéing for 2-3 minutes until the tomatoes begin to soften.

  • 3

    Add the fresh spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour the egg whites over the chicken and vegetable mixture.

  • 5

    Season with a pinch of sea salt and black pepper, then gently scramble the mixture with a spatula until the egg whites are opaque and fully set.

  • 6

    Transfer the scramble to a plate and top with the fresh sliced avocado before serving.