Name: Grilled Chicken Breast with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 oz Chicken Breast; 0.2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 0.67 tsp Olive Oil; 2 tsp Lemon Juice; 1 clove Garlic

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Lemon-herb marinated chicken breast grilled until juicy, served over nutty quinoa and tender steamed broccoli with a touch of garlic.

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NUTRITION

Protein

60.8g

Fat

10.6g

Carbs

18.1g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Chicken Breast

0.2 cup Cooked Quinoa

1.5 cups Broccoli Florets

0.67 tsp Olive Oil

2 tsp Lemon Juice

1 clove Garlic

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PREPARATION

1
Whisk together the lemon juice, minced garlic, and half of the olive oil in a small bowl to create a marinade.
2
Place the chicken breast in a shallow dish and coat thoroughly with the marinade, letting it rest for 10 minutes.
3
Preheat a grill or grill pan over medium-high heat.
4
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
5
While the chicken cooks, steam the broccoli florets over boiling water for 4-5 minutes until they are bright green and tender-crisp.
6
Gently reheat the pre-cooked quinoa in a small saucepan or microwave until warm.
7
Toss the steamed broccoli with the remaining olive oil and a pinch of sea salt.
8
Slice the grilled chicken and serve it atop the quinoa with the broccoli on the side.