Seared Chicken Thighs with Roasted Cauliflower and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Roasted Cauliflower and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Roasted Cauliflower and Garlic Green Beans

Pan-seared chicken thighs paired with oven-roasted cauliflower and snappy garlic-sautéed green beans.

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NUTRITION

471kcal
Protein
66.6g
Fat
15.3g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

11 ounces Chicken Thighs

1.5 cups Cauliflower florets

1 cup Green Beans

0.5 teaspoon Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss cauliflower florets with salt and pepper and roast for 20 minutes until the edges are golden.

  • 3

    Season chicken thighs with salt, pepper, and garlic powder.

  • 4

    Heat a non-stick skillet with half the olive oil over medium-high heat and sear chicken for 6-7 minutes per side until cooked through.

  • 5

    Remove chicken and add the remaining oil and minced garlic to the skillet, then sauté green beans for 5 minutes until tender-crisp.

  • 6

    Serve the chicken alongside the roasted cauliflower and garlic-infused beans.

Seared Chicken Thighs with Roasted Cauliflower and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Roasted Cauliflower and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Roasted Cauliflower and Garlic Green Beans

Pan-seared chicken thighs paired with oven-roasted cauliflower and snappy garlic-sautéed green beans.

NUTRITION

471kcal
Protein
66.6g
Fat
15.3g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

11 ounces Chicken Thighs

1.5 cups Cauliflower florets

1 cup Green Beans

0.5 teaspoon Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss cauliflower florets with salt and pepper and roast for 20 minutes until the edges are golden.

  • 3

    Season chicken thighs with salt, pepper, and garlic powder.

  • 4

    Heat a non-stick skillet with half the olive oil over medium-high heat and sear chicken for 6-7 minutes per side until cooked through.

  • 5

    Remove chicken and add the remaining oil and minced garlic to the skillet, then sauté green beans for 5 minutes until tender-crisp.

  • 6

    Serve the chicken alongside the roasted cauliflower and garlic-infused beans.