Name: Buttermilk Fried Chicken Sandwich with Pickles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp low-fat buttermilk; 2 tbsp whole wheat flour; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 1 whole whole wheat bun; 4 slices dill pickles; 1 leaf butter lettuce

Buttermilk Fried Chicken Sandwich with Pickles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken Sandwich with Pickles

Air-fried chicken breast marinated in tangy buttermilk and coated in a spiced crust, served on a toasted bun with crisp pickles.

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NUTRITION

Protein

55.2g

Fat

14.5g

Carbs

52.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp low-fat buttermilk

2 tbsp whole wheat flour

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 whole whole wheat bun

4 slices dill pickles

1 leaf butter lettuce

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PREPARATION

1
Place the chicken breast between two sheets of parchment paper and pound to a half-inch thickness for even cooking.
2
Submerge the chicken in the buttermilk in a small bowl and let it marinate for at least 15 minutes.
3
In a separate shallow dish, whisk together the flour, garlic powder, onion powder, paprika, sea salt, and black pepper.
4
Remove the chicken from the buttermilk, allowing excess to drip off, and press it firmly into the flour mixture until completely coated.
5
Lightly mist the chicken with avocado oil and place in an air fryer at 400°F for 12-14 minutes, flipping halfway through, until the coating is golden and crunchy.
6
Toast the bun lightly, then assemble the sandwich by layering the lettuce, crispy chicken, and pickles.