Name: BBQ Ranch Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 medium sprouted grain tortilla; 2 tbsp sugar-free BBQ sauce; 0.5 oz part-skim mozzarella cheese; 0.25 cup red onion; 2 tbsp nonfat plain Greek yogurt; 0.25 tsp garlic powder; 0.25 tsp dried dill; 0.25 tsp onion powder; 1 tsp fresh cilantro; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

BBQ Ranch Chicken Pizza

Oven-baked sprouted grain crust topped with tender grilled chicken and tangy sugar-free BBQ sauce, finished with a creamy, zesty Greek yogurt ranch drizzle.

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NUTRITION

Protein

53.3g

Fat

9.3g

Carbs

21.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 medium sprouted grain tortilla

2 tbsp sugar-free BBQ sauce

0.5 oz part-skim mozzarella cheese

0.25 cup red onion

2 tbsp nonfat plain Greek yogurt

0.25 tsp garlic powder

0.25 tsp dried dill

0.25 tsp onion powder

1 tsp fresh cilantro

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and place the sprouted grain tortilla on a parchment-lined baking sheet.
2
Spread the sugar-free BBQ sauce evenly over the tortilla, leaving a half-inch border for the crust.
3
Layer the cooked and shredded chicken breast, thinly sliced red onions, and shredded mozzarella cheese over the sauce.
4
Bake for 8-10 minutes until the cheese is bubbly and the edges of the tortilla are crisp and golden brown.
5
While the pizza bakes, whisk together the Greek yogurt, garlic powder, dried dill, onion powder, sea salt, and black pepper in a small bowl to create the ranch drizzle.
6
Remove the pizza from the oven, drizzle the yogurt ranch over the top, and garnish with fresh chopped cilantro before slicing.