Name: BBQ Ranch Chicken Pizza with Red Onion
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Cooked chicken breast; 1 medium Whole wheat tortilla; 2 tbsp Sugar-free BBQ sauce; 1 oz Shredded part-skim mozzarella cheese; 0.25 cup Sliced red onion; 2 tbsp Non-fat plain Greek yogurt; 0.25 tsp Dried dill; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.13 tsp Sea salt; 1 tsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

BBQ Ranch Chicken Pizza with Red Onion

Oven-baked whole wheat tortilla topped with smoky BBQ chicken and sharp red onions, finished with a creamy, herb-flecked ranch drizzle.

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NUTRITION

Protein

55.4g

Fat

13.7g

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Cooked chicken breast

1 medium Whole wheat tortilla

2 tbsp Sugar-free BBQ sauce

1 oz Shredded part-skim mozzarella cheese

0.25 cup Sliced red onion

2 tbsp Non-fat plain Greek yogurt

0.25 tsp Dried dill

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.13 tsp Sea salt

1 tsp Fresh cilantro

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
In a small bowl, whisk together the Greek yogurt, dried dill, garlic powder, onion powder, and sea salt to create the healthy ranch dressing.
3
Place the whole wheat tortilla on the prepared baking sheet and spread the sugar-free BBQ sauce evenly across the surface, leaving a small border for the crust.
4
Distribute the shredded cooked chicken and sliced red onions over the sauce, then sprinkle evenly with the shredded mozzarella cheese.
5
Bake the pizza for 8 to 10 minutes, or until the tortilla edges are golden brown and the cheese is bubbly and melted.
6
Remove from the oven, drizzle with the prepared Greek yogurt ranch, and garnish with chopped fresh cilantro before slicing.