Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon fillet served with nutty quinoa and oven-roasted broccoli florets, finished with a squeeze of lemon and a sprinkle of toasted sea salt.

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NUTRITION

381kcal
Protein
32.5g
Fat
18.4g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/4 cup cooked Quinoa

2 cups Broccoli florets

1/2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with a tiny spritz of oil or lemon juice and sea salt, then spread them on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    While broccoli roasts, heat a non-stick skillet over medium-high heat with the 1/2 teaspoon of olive oil.

  • 5

    Season the salmon with salt and pepper, then place it skin-side up in the hot pan.

  • 6

    Sear the salmon for 4-5 minutes per side until the exterior is golden and the center is just opaque.

  • 7

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 8

    Plate the salmon alongside the roasted broccoli and quinoa, drizzling everything with fresh lemon juice before serving.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon fillet served with nutty quinoa and oven-roasted broccoli florets, finished with a squeeze of lemon and a sprinkle of toasted sea salt.

NUTRITION

381kcal
Protein
32.5g
Fat
18.4g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/4 cup cooked Quinoa

2 cups Broccoli florets

1/2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with a tiny spritz of oil or lemon juice and sea salt, then spread them on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    While broccoli roasts, heat a non-stick skillet over medium-high heat with the 1/2 teaspoon of olive oil.

  • 5

    Season the salmon with salt and pepper, then place it skin-side up in the hot pan.

  • 6

    Sear the salmon for 4-5 minutes per side until the exterior is golden and the center is just opaque.

  • 7

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 8

    Plate the salmon alongside the roasted broccoli and quinoa, drizzling everything with fresh lemon juice before serving.