Scrambled Eggs with Arugula and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Arugula and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Arugula and Roasted Sweet Potato

Soft scrambled eggs and diced chicken served over a bed of roasted sweet potato and peppery arugula, finished with a drizzle of extra virgin olive oil.

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NUTRITION

434kcal
Protein
25.2g
Fat
19.9g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1 oz Cooked Chicken Breast, diced

180g Sweet Potato, cubed

2 tsp Olive Oil

2 cups Fresh Arugula

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until they are tender and caramelized.

  • 4

    While the potatoes roast, whisk the eggs in a small bowl with a pinch of salt and pepper.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-low heat.

  • 6

    Add the diced chicken to the skillet for 1-2 minutes just to warm it through.

  • 7

    Pour the whisked eggs into the skillet with the chicken and cook, stirring gently, until the eggs are just set and creamy.

  • 8

    Arrange the fresh arugula on a plate or in a bowl.

  • 9

    Top the arugula with the warm roasted sweet potatoes and the chicken and egg scramble before serving.

Scrambled Eggs with Arugula and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Arugula and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Arugula and Roasted Sweet Potato

Soft scrambled eggs and diced chicken served over a bed of roasted sweet potato and peppery arugula, finished with a drizzle of extra virgin olive oil.

NUTRITION

434kcal
Protein
25.2g
Fat
19.9g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1 oz Cooked Chicken Breast, diced

180g Sweet Potato, cubed

2 tsp Olive Oil

2 cups Fresh Arugula

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until they are tender and caramelized.

  • 4

    While the potatoes roast, whisk the eggs in a small bowl with a pinch of salt and pepper.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-low heat.

  • 6

    Add the diced chicken to the skillet for 1-2 minutes just to warm it through.

  • 7

    Pour the whisked eggs into the skillet with the chicken and cook, stirring gently, until the eggs are just set and creamy.

  • 8

    Arrange the fresh arugula on a plate or in a bowl.

  • 9

    Top the arugula with the warm roasted sweet potatoes and the chicken and egg scramble before serving.