Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh baby spinach and creamy cottage cheese, served with sliced avocado for a buttery finish.

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NUTRITION

280kcal
Protein
28.6g
Fat
14.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese (2%)

2 cups Fresh Baby Spinach

1.5 teaspoons Extra Virgin Olive Oil

40 grams Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté until the leaves are just wilted.

  • 3

    Whisk the egg whites in a small bowl until combined and pour them into the skillet with the spinach.

  • 4

    Gently stir the eggs with a spatula until they begin to set and form soft curds.

  • 5

    Fold in the cottage cheese and continue to cook for another minute until the eggs are fluffy and the cheese is warmed through.

  • 6

    Remove from heat and season with a pinch of sea salt and cracked black pepper.

  • 7

    Transfer to a plate and top with the fresh avocado slices before serving.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh baby spinach and creamy cottage cheese, served with sliced avocado for a buttery finish.

NUTRITION

280kcal
Protein
28.6g
Fat
14.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese (2%)

2 cups Fresh Baby Spinach

1.5 teaspoons Extra Virgin Olive Oil

40 grams Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté until the leaves are just wilted.

  • 3

    Whisk the egg whites in a small bowl until combined and pour them into the skillet with the spinach.

  • 4

    Gently stir the eggs with a spatula until they begin to set and form soft curds.

  • 5

    Fold in the cottage cheese and continue to cook for another minute until the eggs are fluffy and the cheese is warmed through.

  • 6

    Remove from heat and season with a pinch of sea salt and cracked black pepper.

  • 7

    Transfer to a plate and top with the fresh avocado slices before serving.