Seared Lean Beef with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Cauliflower

Pan-seared beef medallions served alongside oven-roasted broccoli and cauliflower florets, finished with a squeeze of fresh lemon and toasted garlic.

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NUTRITION

322kcal
Protein
41.0g
Fat
13g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Lean Eye of Round Steak

1 cup Broccoli florets

1 cup Cauliflower florets

1.5 teaspoons Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli and cauliflower florets with half of the olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the vegetables for 20 minutes until the edges are golden and tender.

  • 4

    Season the beef medallions with salt and pepper on both sides.

  • 5

    Heat the remaining olive oil in a cast-iron skillet over medium-high heat.

  • 6

    Sear the beef for 3-4 minutes per side for medium-rare, adding the minced garlic during the last minute of cooking.

  • 7

    Remove the beef from the pan and let it rest for 5 minutes.

  • 8

    Serve the beef alongside the roasted vegetables with a fresh squeeze of lemon juice.

Seared Lean Beef with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Cauliflower

Pan-seared beef medallions served alongside oven-roasted broccoli and cauliflower florets, finished with a squeeze of fresh lemon and toasted garlic.

NUTRITION

322kcal
Protein
41.0g
Fat
13g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Lean Eye of Round Steak

1 cup Broccoli florets

1 cup Cauliflower florets

1.5 teaspoons Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli and cauliflower florets with half of the olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the vegetables for 20 minutes until the edges are golden and tender.

  • 4

    Season the beef medallions with salt and pepper on both sides.

  • 5

    Heat the remaining olive oil in a cast-iron skillet over medium-high heat.

  • 6

    Sear the beef for 3-4 minutes per side for medium-rare, adding the minced garlic during the last minute of cooking.

  • 7

    Remove the beef from the pan and let it rest for 5 minutes.

  • 8

    Serve the beef alongside the roasted vegetables with a fresh squeeze of lemon juice.