Name: Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Egg Whites; 1/4 cup Low Fat Cottage Cheese; 1 cup Fresh Spinach; 1/2 cup Cherry Tomatoes; 1/2 medium Avocado; 1 slice Sprouted Grain Bread; 1 tsp Extra Virgin Olive Oil

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

A fluffy egg white omelet folded with sautéed spinach and creamy cottage cheese, served with juicy roasted cherry tomatoes and buttery avocado.

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NUTRITION

Protein

29.5g

Fat

16.7g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

1/4 cup Low Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

1 slice Sprouted Grain Bread

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes and spinach to the pan, sautéing until the tomatoes are slightly softened and spinach is wilted.
3
Remove the vegetables from the pan and set aside.
4
Pour the egg whites into the same skillet, tilting the pan to ensure even coverage.
5
Cook the egg whites for 2-3 minutes until the edges are set and the bottom is lightly golden.
6
Spread the cottage cheese and the sautéed spinach and tomatoes over one half of the omelet.
7
Carefully fold the other half of the omelet over the filling and cook for another minute to warm the cheese through.
8
Slide the omelet onto a plate and serve with sliced avocado and a slice of toasted sprouted grain bread.