Name: Seared Salmon with Roasted Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1 cup Asparagus spears; 1.5 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1/4 Lemon

Seared Salmon with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Brown Rice

Pan-seared salmon fillet served with garlic-roasted asparagus and nutty brown rice, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

39.2g

Fat

18.7g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Asparagus spears

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1/4 Lemon

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the asparagus spears with half of the olive oil, minced garlic, and a pinch of salt on the prepared sheet.
3
Roast the asparagus for 10-12 minutes until tender and slightly charred.
4
Season the salmon fillet with salt and pepper while the asparagus roasts.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon skin-side up in the pan and sear for 4 minutes until a golden crust forms.
7
Flip the salmon and cook for another 3-4 minutes until the fish flakes easily with a fork.
8
Warm the pre-cooked brown rice in a small saucepan or microwave.
9
Plate the seared salmon alongside the roasted asparagus and brown rice.
10
Finish the dish with a fresh squeeze of lemon juice and a sprinkle of lemon zest.