Name: Lemon Herb Baked Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz salmon fillet; 0.75 tbsp olive oil; 1 cup asparagus; 0.5 cup cherry tomatoes; 1 tbsp fresh parsley; 1 tsp dried oregano; 1 clove garlic; 0.5 whole lemon; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Salmon

Oven-roasted salmon fillets topped with a zesty lemon-herb crust, served alongside vibrant asparagus and blistered tomatoes for a refreshing and nutrient-dense meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43g

Fat

34.8g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz salmon fillet

0.75 tbsp olive oil

1 cup asparagus

0.5 cup cherry tomatoes

1 tbsp fresh parsley

1 tsp dried oregano

1 clove garlic

0.5 whole lemon

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
2
Trim the woody ends off the asparagus spears and mince the garlic and fresh parsley.
3
Place the salmon fillet, asparagus, and cherry tomatoes in a single layer on the prepared baking sheet.
4
Drizzle the olive oil over the salmon and vegetables, then evenly sprinkle with the minced garlic, dried oregano, sea salt, and black pepper.
5
Squeeze the juice from the half lemon over the salmon and garnish the fillet with the fresh parsley.
6
Bake for 12-15 minutes until the salmon is opaque and flakes easily with a fork, and the vegetables are tender and lightly charred.