Name: Garlic Chicken and Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked white rice; 1 tsp olive oil; 2 clove garlic; 1 tbsp tamari; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Chicken and Rice Bowl

Pan-seared chicken breast tossed in a fragrant garlic-infused tamari sauce, served over fluffy white rice with vibrant steamed broccoli.

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NUTRITION

Protein

51.7g

Fat

12.9g

Carbs

44.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked white rice

1 tsp olive oil

2 clove garlic

1 tbsp tamari

1 cup broccoli florets

0.5 cup red bell pepper

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Prepare the white rice according to package instructions or use pre-cooked rice.
2
Cut the chicken breast into 1-inch cubes and season with sea salt and black pepper.
3
Heat the olive oil in a large skillet over medium-high heat.
4
Add the chicken to the skillet and sear until golden brown and cooked through, about 6-8 minutes.
5
While the chicken cooks, steam the broccoli florets and diced red bell pepper until tender-crisp.
6
Add the minced garlic to the skillet with the chicken and sauté for 1 minute until fragrant.
7
Pour the tamari over the chicken and garlic, tossing to coat evenly.
8
Assemble the bowl by placing the cooked white rice at the base, topped with the garlic chicken and steamed vegetables.
9
Garnish with sesame seeds before serving.