NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup sweet potato

1 cup broccoli florets

0.5 cup red bell pepper

0.75 tbsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Chop the chicken breast into 1-inch cubes and dice the sweet potato into small half-inch pieces to ensure they cook at the same rate.

• 3

  Place the chicken cubes, diced sweet potatoes, broccoli florets, and sliced red bell peppers onto the prepared sheet pan.

• 4

  In a small mixing bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper.

• 5

  Drizzle the lemon-herb dressing over the chicken and vegetables, then use your hands or tongs to toss everything until evenly coated.

• 6

  Spread the ingredients into a single layer across the pan, making sure not to overcrowd the pieces so they roast and develop color.

• 7

  Bake for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are fork-tender.

• 8

  Remove from the oven and let rest for 5 minutes before dividing into meal prep containers for a healthy, ready-to-go meal.