NUTRITION

SERVINGS

INGREDIENTS

8 oz Wild Cod Fillet

1.5 cups Cauliflower florets

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

• 1

  Place cauliflower florets and minced garlic in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

• 2

  During the last 5 minutes of steaming the cauliflower, add the broccoli florets to the steamer basket to cook until tender-crisp.

• 3

  While vegetables steam, pat the cod fillet dry with paper towels and season both sides with sea salt and black pepper.

• 4

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 5

  Place the cod in the skillet and sear for 3-4 minutes per side until golden brown and the fish flakes easily with a fork.

• 6

  Remove the steamed cauliflower and garlic, placing them into a bowl or food processor; mash or blend until smooth, seasoning with a pinch of salt.

• 7

  Plate the cauliflower mash, top with the seared cod, and serve the steamed broccoli on the side.

• 8

  Drizzle the entire dish with fresh lemon juice before serving.