Seared Turkey Patties with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Brown Rice

Pan-seared turkey patties seasoned with garlic and herbs, served with nutty brown rice and vibrant, crisp-tender green beans.

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NUTRITION

333kcal
Protein
25g
Fat
14.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces 93% Lean Ground Turkey

0.4 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

0.25 teaspoon Garlic Powder

0.25 teaspoon Onion Powder

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PREPARATION

  • 1

    In a medium bowl, combine the ground turkey with garlic powder, onion powder, salt, and pepper.

  • 2

    Gently form the turkey mixture into two even patties, being careful not to overwork the meat.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the turkey patties in the hot skillet and sear for 4 to 5 minutes per side until they reach an internal temperature of 165°F and are golden brown.

  • 5

    While the turkey is cooking, place the green beans in a steamer basket over boiling water and steam for 5 minutes until they are vibrant and crisp-tender.

  • 6

    Warm the pre-cooked brown rice in a small saucepan with a splash of water or in the microwave.

  • 7

    Serve the seared turkey patties immediately alongside the warm brown rice and steamed green beans.

Seared Turkey Patties with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Brown Rice

Pan-seared turkey patties seasoned with garlic and herbs, served with nutty brown rice and vibrant, crisp-tender green beans.

NUTRITION

333kcal
Protein
25g
Fat
14.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces 93% Lean Ground Turkey

0.4 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

0.25 teaspoon Garlic Powder

0.25 teaspoon Onion Powder

PREPARATION

  • 1

    In a medium bowl, combine the ground turkey with garlic powder, onion powder, salt, and pepper.

  • 2

    Gently form the turkey mixture into two even patties, being careful not to overwork the meat.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the turkey patties in the hot skillet and sear for 4 to 5 minutes per side until they reach an internal temperature of 165°F and are golden brown.

  • 5

    While the turkey is cooking, place the green beans in a steamer basket over boiling water and steam for 5 minutes until they are vibrant and crisp-tender.

  • 6

    Warm the pre-cooked brown rice in a small saucepan with a splash of water or in the microwave.

  • 7

    Serve the seared turkey patties immediately alongside the warm brown rice and steamed green beans.