Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Non-fat Plain Greek Yogurt; 100g Mixed Berries; 10g Sliced Almonds; 3g Hemp Hearts; 1/4 teaspoon Vanilla Extract; 1 teaspoon Monk Fruit Sweetener

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy non-fat Greek yogurt layered with fresh mixed berries and topped with sliced almonds and hemp hearts for a satisfyingly toasted crunch.

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NUTRITION

Protein

24.7g

Fat

7.6g

Carbs

21.8g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Plain Greek Yogurt

100g Mixed Berries

10g Sliced Almonds

3g Hemp Hearts

1/4 teaspoon Vanilla Extract

1 teaspoon Monk Fruit Sweetener

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PREPARATION

1
Wash and dry the mixed berries, slicing any large strawberries into bite-sized pieces.
2
In a small bowl, stir the vanilla extract and monk fruit sweetener into the Greek yogurt until completely smooth.
3
Begin layering the parfait in a clear glass by starting with half of the sweetened yogurt mixture.
4
Add half of the mixed berries on top of the yogurt layer.
5
Repeat the process with the remaining yogurt and the rest of the berries.
6
Sprinkle the sliced almonds and hemp hearts over the top for a nutty, toasted finish.