Name: Egg White Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/3 cup Egg Whites; 1/4 cup Low-fat Cottage Cheese; 1 cup Fresh Spinach; 1 tablespoon Avocado Oil; 1 slice Sprouted Grain Bread

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites with fresh spinach and cottage cheese, served with a slice of sprouted grain bread toasted until golden.

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NUTRITION

Protein

20g

Fat

15.8g

Carbs

18.8g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium-low heat.
2
Add the fresh spinach to the pan and sauté until just wilted.
3
In a small bowl, whisk together the egg whites and cottage cheese until combined.
4
Pour the egg mixture into the skillet with the spinach.
5
Gently stir and scramble the eggs until they are fully set and fluffy.
6
Toast the sprouted grain bread until golden brown.
7
Plate the scramble alongside the toast and season with a pinch of black pepper.