Name: Cottage Cheese Protein Parfait with Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-fat Cottage Cheese (2%); 0.75 cup Mixed Berries; 1.5 teaspoons Vanilla Protein Powder; 1 tablespoon Sliced Almonds; 1 teaspoon Pure Maple Syrup

Cottage Cheese Protein Parfait with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Parfait with Fresh Berries

Whipped cottage cheese layered with fresh berries and almonds, topped with a maple drizzle for a silky-smooth finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.1g

Fat

8.9g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-fat Cottage Cheese (2%)

0.75 cup Mixed Berries

1.5 teaspoons Vanilla Protein Powder

1 tablespoon Sliced Almonds

1 teaspoon Pure Maple Syrup

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the cottage cheese and vanilla protein powder into a high-speed blender or food processor.
2
Process until the mixture is completely smooth and reaches a yogurt-like consistency.
3
Spoon half of the whipped cottage cheese into a serving glass or small bowl.
4
Layer with half of the fresh mixed berries.
5
Add the remaining whipped cottage cheese and top with the rest of the berries.
6
Garnish with the sliced almonds and a drizzle of pure maple syrup.