Name: Grilled Chicken Breast with Brown Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.8 oz Chicken Breast; 0.6 cup Cooked Brown Rice; 1.5 cups Broccoli Florets; 1 tsp Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

Grilled chicken breast and brown rice served with steamed broccoli, seasoned with lemon and herbs for a tender-crisp finish.

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NUTRITION

Protein

35.9g

Fat

7.5g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

3.8 oz Chicken Breast

0.6 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Season the chicken breast with lemon juice, salt, pepper, and dried herbs.
2
Heat the olive oil in a grill pan over medium-high heat.
3
Place the chicken in the pan and grill for 6 to 8 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
4
Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they are bright green and tender-crisp.
5
Warm the pre-cooked brown rice in a small saucepan or microwave.
6
Arrange the grilled chicken, rice, and broccoli on a plate and serve immediately.