Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 0.5 tbsp extra virgin olive oil; 0.25 cup plain greek yogurt; 1 tbsp fresh dill; 1 tbsp lemon juice; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup asparagus spears

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillets served with a velvety lemon-dill yogurt sauce and crisp-tender roasted asparagus.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.0g

Fat

32.6g

Carbs

12.2g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

0.5 tbsp extra virgin olive oil

0.25 cup plain greek yogurt

1 tbsp fresh dill

1 tbsp lemon juice

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 cup asparagus spears

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
In a small bowl, whisk together the Greek yogurt, chopped fresh dill, lemon juice, and minced garlic until the sauce is smooth and creamy.
3
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the pan, skin-side up, and sear for 4-5 minutes until a golden-brown crust forms.
5
Flip the salmon and add the asparagus spears to the pan, cooking for another 4-5 minutes until the fish is flaky and the asparagus is bright green and tender.
6
Transfer the salmon and asparagus to a plate and drizzle the chilled lemon-dill sauce over the hot fish before serving.