Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked basmati rice; 0.5 cup Tomato puree; 2 tbsp Full-fat coconut milk; 1 tsp Ghee; 0.25 cup Yellow onion; 1 clove Garlic; 1 tsp Fresh ginger; 1 tsp Garam masala; 0.5 tsp Turmeric; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Tender chicken breast pieces simmered in a creamy, spiced tomato sauce and served over fluffy basmati rice for a comforting and aromatic meal.

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NUTRITION

Protein

49.2g

Fat

18.3g

Carbs

42.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked basmati rice

0.5 cup Tomato puree

2 tbsp Full-fat coconut milk

1 tsp Ghee

0.25 cup Yellow onion

1 clove Garlic

1 tsp Fresh ginger

1 tsp Garam masala

0.5 tsp Turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
Cut the chicken breast into bite-sized cubes and season with half of the garam masala, turmeric, salt, and pepper.
2
Heat the ghee in a large skillet over medium heat and sauté the diced onion until translucent.
3
Add the minced garlic and grated ginger to the skillet, stirring for 1 minute until fragrant.
4
Add the chicken pieces to the pan and cook until browned on all sides, about 5-6 minutes.
5
Stir in the tomato puree and the remaining spices, then reduce the heat to low and simmer for 10 minutes.
6
Pour in the coconut milk and stir until the sauce is creamy and well combined.
7
Serve the chicken tikka masala over the warm basmati rice and garnish with fresh chopped cilantro.