Name: Herb-Loaded High Protein Cottage Cheese Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup Low-fat cottage cheese; 1 cup English cucumber; 0.5 cup Cherry tomatoes; 1 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 2 tbsp Fresh parsley; 1 tbsp Fresh dill; 1 tbsp Fresh chives; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Hemp hearts

Herb-Loaded High Protein Cottage Cheese Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Loaded High Protein Cottage Cheese Salad

Creamy cottage cheese tossed with crisp cucumbers and vibrant fresh herbs, finished with a bright squeeze of lemon and a drizzle of extra virgin olive oil.

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NUTRITION

Protein

54.4g

Fat

27.2g

Carbs

25.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Low-fat cottage cheese

1 cup English cucumber

0.5 cup Cherry tomatoes

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

2 tbsp Fresh parsley

1 tbsp Fresh dill

1 tbsp Fresh chives

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Hemp hearts

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the cottage cheese in a medium mixing bowl.
2
Add the diced cucumber and halved cherry tomatoes to the bowl.
3
Finely chop the parsley, dill, and chives, then fold them into the cottage cheese mixture.
4
Drizzle with extra virgin olive oil and fresh lemon juice.
5
Season with sea salt and black pepper, stirring gently to combine all the flavors.
6
Top with hemp hearts for a subtle nutty crunch before serving immediately.