Name: High-Protein Salad with Herbed Cottage Cheese Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Low-fat cottage cheese; 1 tbsp Lemon juice; 1 clove Garlic; 0.5 tsp Dried dill; 0.5 tsp Dried parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 oz Grilled chicken breast; 2 cup Mixed greens; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 0.5 cup Cooked chickpeas; 1 tsp Extra virgin olive oil

High-Protein Salad with Herbed Cottage Cheese Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Salad with Herbed Cottage Cheese Dressing

Blended herbed cottage cheese dressing drizzled over crisp greens, chickpeas, and juicy grilled chicken for a refreshing and protein-packed meal.

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NUTRITION

Protein

52.4g

Fat

12.3g

Carbs

43.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Low-fat cottage cheese

1 tbsp Lemon juice

1 clove Garlic

0.5 tsp Dried dill

0.5 tsp Dried parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

2 oz Grilled chicken breast

2 cup Mixed greens

0.5 cup Cucumber

0.5 cup Cherry tomatoes

0.5 cup Cooked chickpeas

1 tsp Extra virgin olive oil

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PREPARATION

1
In a high-speed blender or food processor, combine the cottage cheese, lemon juice, garlic, dried dill, dried parsley, sea salt, and black pepper.
2
Blend on high until the mixture is completely smooth and reaches a velvety consistency.
3
In a large bowl, toss the mixed greens, sliced cucumber, halved cherry tomatoes, and chickpeas with the extra virgin olive oil.
4
Slice the grilled chicken breast into thin strips and place them on top of the salad bed.
5
Drizzle the herbed cottage cheese dressing generously over the salad and serve immediately.