Teriyaki Chicken and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Chicken and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Tender chicken breast and crisp broccoli florets sautéed in a savory-sweet ginger glaze for a vibrant and satisfying meal.

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NUTRITION

462kcal
Protein
52.7g
Fat
18.4g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1.5 cup Broccoli florets

2 tbsp Coconut aminos

1 tsp Honey

1 tsp Toasted sesame oil

0.5 tbsp Avocado oil

1 clove Garlic

1 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Sesame seeds

1 tbsp Water

0.5 tsp Arrowroot powder

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PREPARATION

  • 1

    In a small bowl, whisk together the coconut aminos, honey, toasted sesame oil, minced garlic, grated ginger, water, and arrowroot powder to create the teriyaki glaze.

  • 2

    Cut the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the chicken to the skillet and sauté until golden brown and cooked through, approximately 6 to 8 minutes.

  • 5

    Add the broccoli florets to the skillet along with a tiny splash of water; cover the pan for 2 minutes to allow the broccoli to steam until tender-crisp.

  • 6

    Remove the lid and pour the prepared teriyaki sauce over the chicken and broccoli.

  • 7

    Toss everything constantly for 1 to 2 minutes until the sauce thickens into a glossy glaze that coats every piece.

  • 8

    Transfer to a plate and garnish with sesame seeds before serving.

Teriyaki Chicken and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Chicken and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Tender chicken breast and crisp broccoli florets sautéed in a savory-sweet ginger glaze for a vibrant and satisfying meal.

NUTRITION

462kcal
Protein
52.7g
Fat
18.4g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1.5 cup Broccoli florets

2 tbsp Coconut aminos

1 tsp Honey

1 tsp Toasted sesame oil

0.5 tbsp Avocado oil

1 clove Garlic

1 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Sesame seeds

1 tbsp Water

0.5 tsp Arrowroot powder

PREPARATION

  • 1

    In a small bowl, whisk together the coconut aminos, honey, toasted sesame oil, minced garlic, grated ginger, water, and arrowroot powder to create the teriyaki glaze.

  • 2

    Cut the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the chicken to the skillet and sauté until golden brown and cooked through, approximately 6 to 8 minutes.

  • 5

    Add the broccoli florets to the skillet along with a tiny splash of water; cover the pan for 2 minutes to allow the broccoli to steam until tender-crisp.

  • 6

    Remove the lid and pour the prepared teriyaki sauce over the chicken and broccoli.

  • 7

    Toss everything constantly for 1 to 2 minutes until the sauce thickens into a glossy glaze that coats every piece.

  • 8

    Transfer to a plate and garnish with sesame seeds before serving.