Name: Scrambled Egg Whites with Turkey Sausage and Greek Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 links Turkey Sausage; 6 ounces Low-Fat Greek Yogurt; 1/2 cup Fresh Blueberries; 1 tablespoon Hemp Hearts; 2 teaspoons Avocado Oil

Scrambled Egg Whites with Turkey Sausage and Greek Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Greek Yogurt Parfait

Fluffy egg whites scrambled with savory turkey sausage, paired with a creamy Greek yogurt parfait topped with fresh berries and toasted hemp hearts.

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NUTRITION

Protein

52.5g

Fat

25.2g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

6 ounces Low-Fat Greek Yogurt

1/2 cup Fresh Blueberries

1 tablespoon Hemp Hearts

2 teaspoons Avocado Oil

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium heat.
2
Slice turkey sausage into rounds and brown in the skillet until crisp.
3
Pour in egg whites and scramble gently until fully set and fluffy.
4
Season with a pinch of sea salt and black pepper.
5
Prepare the parfait by spooning Greek yogurt into a bowl.
6
Top yogurt with fresh blueberries and a sprinkle of toasted hemp hearts.