Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served with tender steamed asparagus and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

464kcal
Protein
47.0g
Fat
17.5g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Season the salmon fillet with sea salt, black pepper, and minced garlic.

  • 2

    Heat avocado oil in a large skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and golden.

  • 4

    Carefully flip the salmon and cook for another 2-3 minutes until the fish is just opaque and flakes easily.

  • 5

    While the salmon sears, place the asparagus in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice and portion it onto a plate alongside the salmon and asparagus.

  • 7

    Drizzle the fresh lemon juice over the salmon and vegetables before serving.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served with tender steamed asparagus and nutty brown rice, finished with a squeeze of bright lemon.

NUTRITION

464kcal
Protein
47.0g
Fat
17.5g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Season the salmon fillet with sea salt, black pepper, and minced garlic.

  • 2

    Heat avocado oil in a large skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and golden.

  • 4

    Carefully flip the salmon and cook for another 2-3 minutes until the fish is just opaque and flakes easily.

  • 5

    While the salmon sears, place the asparagus in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice and portion it onto a plate alongside the salmon and asparagus.

  • 7

    Drizzle the fresh lemon juice over the salmon and vegetables before serving.