Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Sautéed egg whites with turkey sausage and baby spinach, served alongside sliced avocado and a slice of sprouted grain bread for a satisfying golden crunch.

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NUTRITION

398kcal
Protein
35.6g
Fat
19g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

2 ounces Turkey Sausage

1 cup Fresh Spinach

1 slice Sprouted Grain Bread

0.25 medium Avocado

1 teaspoon Olive Oil

0.25 cup diced Red Bell Pepper

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced red bell pepper and turkey sausage to the pan, sautéing for 3-4 minutes until the peppers are tender and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and toss until it just begins to wilt.

  • 4

    Lower the heat to medium and pour in the egg whites.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully cooked and opaque.

  • 6

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 7

    Plate the scramble alongside the toast and top with freshly sliced avocado.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Sautéed egg whites with turkey sausage and baby spinach, served alongside sliced avocado and a slice of sprouted grain bread for a satisfying golden crunch.

NUTRITION

398kcal
Protein
35.6g
Fat
19g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

2 ounces Turkey Sausage

1 cup Fresh Spinach

1 slice Sprouted Grain Bread

0.25 medium Avocado

1 teaspoon Olive Oil

0.25 cup diced Red Bell Pepper

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced red bell pepper and turkey sausage to the pan, sautéing for 3-4 minutes until the peppers are tender and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and toss until it just begins to wilt.

  • 4

    Lower the heat to medium and pour in the egg whites.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully cooked and opaque.

  • 6

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 7

    Plate the scramble alongside the toast and top with freshly sliced avocado.