NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

3 oz Whole wheat penne

1 tbsp Ghee

2 clove Garlic

1 cup Fresh spinach

1 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole wheat penne according to package instructions until al dente.

• 2

  While the pasta cooks, season the chicken breast evenly with the sea salt, black pepper, and dried oregano.

• 3

  Heat a large skillet over medium-high heat and sear the chicken for 5-6 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

• 4

  Remove the chicken from the skillet, let it rest for 2 minutes, and then slice it into thin strips.

• 5

  In the same skillet, reduce the heat to medium and add the ghee and minced garlic, sautéing for 1 minute until fragrant and golden.

• 6

  Add the cooked pasta, sliced chicken, and fresh spinach to the skillet, tossing constantly until the spinach is just wilted.

• 7

  Garnish with freshly chopped parsley and serve immediately while hot.