Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon and steamed asparagus served over brown rice, finished with a bright squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.8g

Fat

13.7g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Rinse the brown rice and cook according to package directions until tender and fluffy.
2
Trim the woody ends off the asparagus and steam for five to seven minutes until vibrant green and tender-crisp.
3
Season the salmon fillet with a pinch of sea salt and black pepper.
4
Heat a non-stick skillet over medium-high heat and sear the salmon for four to five minutes per side until golden.
5
Serve the salmon over a bed of brown rice with the asparagus on the side and finish with a fresh squeeze of lemon juice.