Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared sockeye salmon served alongside garlic-rubbed green beans and wholesome brown rice, finished with a squeeze of lemon for a bright, tender-crisp bite.

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NUTRITION

445kcal
Protein
44.8g
Fat
14.2g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Sockeye Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 teaspoon Fresh Lemon Juice

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice and set aside.

  • 2

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through.

  • 4

    Remove the salmon and set aside, then add the remaining oil to the same skillet.

  • 5

    Add the green beans and a splash of water to the skillet, covering with a lid for 2 minutes to steam-soften.

  • 6

    Remove the lid, add the minced garlic, and sauté for another 2-3 minutes until the beans are tender-crisp and fragrant.

  • 7

    Serve the seared salmon over the warm brown rice with the garlic green beans on the side, finishing with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared sockeye salmon served alongside garlic-rubbed green beans and wholesome brown rice, finished with a squeeze of lemon for a bright, tender-crisp bite.

NUTRITION

445kcal
Protein
44.8g
Fat
14.2g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Sockeye Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 teaspoon Fresh Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice and set aside.

  • 2

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through.

  • 4

    Remove the salmon and set aside, then add the remaining oil to the same skillet.

  • 5

    Add the green beans and a splash of water to the skillet, covering with a lid for 2 minutes to steam-soften.

  • 6

    Remove the lid, add the minced garlic, and sauté for another 2-3 minutes until the beans are tender-crisp and fragrant.

  • 7

    Serve the seared salmon over the warm brown rice with the garlic green beans on the side, finishing with a fresh squeeze of lemon juice.