Name: Garlic Parmesan Cream Sauce Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked whole wheat penne pasta; 0.25 cup plain Greek yogurt; 2 tbsp grated parmesan cheese; 2 cloves garlic; 1 tsp extra virgin olive oil; 0.25 cup low-sodium chicken broth; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Cream Sauce Pasta

Sautéed chicken breast and al dente pasta tossed in a velvety garlic-parmesan sauce made with Greek yogurt for a rich, creamy finish.

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NUTRITION

Protein

58.5g

Fat

13.6g

Carbs

26.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked whole wheat penne pasta

0.25 cup plain Greek yogurt

2 tbsp grated parmesan cheese

2 cloves garlic

1 tsp extra virgin olive oil

0.25 cup low-sodium chicken broth

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

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PREPARATION

1
Season the chicken breast with sea salt and black pepper on both sides.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Add the chicken to the skillet and cook for 5-7 minutes per side until golden brown and cooked through.
4
Remove the chicken from the pan, let it rest for 3 minutes, then slice it into thin strips.
5
In the same skillet, reduce the heat to medium and add the minced garlic, sautéing for 1 minute until fragrant.
6
Whisk in the chicken broth and Greek yogurt, stirring constantly to create a smooth, creamy base.
7
Stir in the grated parmesan cheese until the sauce is slightly thickened and glossy.
8
Add the cooked pasta and sliced chicken back into the skillet, tossing well to coat thoroughly in the white sauce.
9
Garnish with chopped fresh parsley before serving immediately.