Name: Savory Ground Beef and Mushroom Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 1 cup cremini mushrooms; 0.5 cup yellow onion; 2 cups baby spinach; 1 tsp extra virgin olive oil; 1 tsp garlic; 1 tbsp coconut aminos; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Mushroom Skillet

Sautéed lean ground beef and earthy cremini mushrooms simmered with fragrant thyme and fresh spinach for a savory, nutrient-dense skillet meal.

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NUTRITION

Protein

50.7g

Fat

30.3g

Carbs

17.2g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

1 cup cremini mushrooms

0.5 cup yellow onion

2 cups baby spinach

1 tsp extra virgin olive oil

1 tsp garlic

1 tbsp coconut aminos

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

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PREPARATION

1
Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat.
2
Add the ground beef to the skillet, breaking it up with a spatula, and cook until browned and no longer pink.
3
Stir in the diced yellow onion and sliced cremini mushrooms, cooking for 5-7 minutes until the vegetables are tender and the mushrooms have released their moisture.
4
Add the minced garlic, sea salt, black pepper, and dried thyme, sautéing for another 60 seconds until the spices are fragrant.
5
Pour in the coconut aminos and stir to deglaze the bottom of the pan, scraping up any browned bits.
6
Add the fresh baby spinach to the skillet and toss gently for 1-2 minutes until just wilted.
7
Remove from heat and serve immediately while hot.